Why Journaling? The Science and Psychology

In this episode, we dive into both the science and the psychology of journaling benefits and reveal why this practice shared by so many mystic saints.

October 21, 2020

At Metanoia Catholic, we are obsessed with journaling. But not just any sort of journaling. In this episode we dive into both the science and the psychology of journaling benefits, and reveal why this practice shared by so many mystic saints is when desperately needed by modern humanity and our “triggered” culture

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