The Temperaments and Cognitive Distortions

The more aware you are of your specific mental habits, the more you can discern them and not allow them to limit you.

July 26, 2022

What mental habits do you struggle with? Black and white thinking, overgeneralizing, blaming, trying to control?

These are types of cognitive distortions, which are ways of inaccurately perceiving reality, or believing lies and reinforcing negative thought patterns and beliefs.

Each temperament leans towards certain mental habits. The more aware you are of your specific mental habits, the more you can discern them and not allow them to limit you.

Remember: this is the lens you see life through.

Listen in to learn what mental habits you are more inclined to – based on your personality and temperament: sanguine, choleric, melancholic, or phlegmatic.

PLUS get a little free coaching as we go over the specific temperaments and their cognitive distortions. You’ll also learn what to do to change your mental habits to live more aligned to truth.

Don’t know your temperament? Take the test here!

You can also listen to our 5-series podcasts explaining each of the temperaments in depth here.

GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

JOIN THE ACADEMY! Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.[/vc_column_text][/vc_column][/vc_row]

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