Podcast

White-knuckling your way to behavior change never leads to lasting transformation.

Whether it's food, working out, being busy, alcohol, sleep, or any number of behaviors, we all have our go-to "buffering" actions when we are trying to avoid unpleasant emotions.

Back by popular demand, we're diving deeper into emotions and get into the HOW of processing emotions.

In this episode, we are going to address some common misconceptions about emotions, what our Catholic Church teaches about "the passions," and the benefits of actually feeling and processing emotions.

There's good news! Despite the growing divisions in our country, what we've discovered is there is an ever-increasing reason to hope for TRUE unity.

Regardless of right-left, conservative-liberal, or Trump-Biden, we're seeing some toxic consequences in our nation and our world of "I'm right and you're wrong" thinking.

We know that there are tons of people out there with thoughts about the 2020 Presidential Election. In this episode, I (Matt) get coached hard by Erin on my election drama.

In this episode, we share why scarcity mindsets are so toxic, where we've experienced victories, and where we are still struggling.

In this episode, we dive into both the science and the psychology of journaling benefits and reveal why this practice shared by so many mystic saints.