When you set a worthy goal for yourself, you’re going to experience fear. But there’s no need to worry. As we say about fear, “It’s always in the car, but that doesn’t mean you let it drive.”

St. Thomas Aquinas identified five kinds of fear. In this episode, we’ll explain what they are and tell you about six virtues to help you grow in fortitude, so you can meet your fears head-on!

THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.