Today’s trigger culture keeps you at the whim of your emotions. But the truth is, you have more control over your emotions than you think.

The key is emotional adulthood. In this episode, we’ll tell you how emotional adulthood can change you from a victim to a hero in your life story—without becoming a villain.

THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.