Creating Good Boundaries

Learn how to truly be transformed in these last days of Lent and beyond!

March 31, 2021

One of the questions we hear a lot at Metanoia Catholic is: “How do I set better boundaries?” To answer that question, let’s back up and look at the thoughts and emotions behind why you say “Yes” to others instead of “No.”

How do you create boundaries from a place of honesty, so you don’t end up feeling bitter or resentful? In this episode, we talk about how to do that.


THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

Reader Interactions


  1. Tom Cruickshank says

    I was drawn to Matt’s story when I did the Rise program with Chris Stefanick. Now, I get to hear him and his wife speak about topics and issues that combine faith with real-life circumstances. They both do a great job on the Podcasts together. It’s very refreshing to hear them. I can hear the joy in their voices when they speak.

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